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Alex Berrio for NutraBio

Skinny isn’t the same as strong

Skinny isn’t the same as strong

Skinny isn’t the same as strong Weight loss has become easier to achieve, but the tradeoffs aren’t always apparent right away. For many patients starting GLP-1 medications, the early results can feel drastic, even disorienting, NutraBio reports. Taryn J. Mitchell, a 54-year-old banker from Greensboro,

Creatine goes mainstream with Gen Z and millennials

Creatine goes mainstream with Gen Z and millennials

Creatine goes mainstream with Gen Z and millennials For decades, creatine was associated with a specific kind of consumer: athletes and gym regulars using it to push through high-intensity training. Today, it shows up in gummy form, and the person taking it may be heading into a board meeting,