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daylight saving time

11 things you can do to adjust to losing that hour of sleep when daylight saving time starts

11 things you can do to adjust to losing that hour of sleep when daylight saving time starts

(PITTSBURGH) As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an insignificant amount of time, but even this minimal loss can cause problems. There can be significant health

Secret hacks for surviving daylight saving time

On March 8, 2026, at 2 a.m., the majority of American citizens, or their digital devices, will set their clocks forward one hour, launching this year’s daylight saving time. The practice continues despite the findings of the most recent Gallup poll, where 54% of United States citizens say

Daylight saving time brews anxiety for most

Daylight saving time brews anxiety for most

Nearly half of Americans go to bed earlier just to have more time for their morning coffee, according to new research. A survey of 2,000 coffee drinkers explored how caffeine-lovers’ favorite brew gets them through the day, finding that 47% are motivated to go to bed earlier just