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Can yo-yo dieting actually be good for you?

Can yo-yo dieting actually be good for you?

By Stephen Beech Yo-yo dieting can actually be good for you, suggests a new study, Also known as weight cycling, it involves repeatedly losing weight through strict dieting, only to regain it - and often more - over time, leading to repeated attempts to shed the pounds. Yo-yo dieting has

Beef tallow returns to kitchens and frying vats, with a nutrition debate attached

Beef tallow reenters commercial fryers and home kitchens as chefs pursue higher smoke points and deeper browning. Grocery retailers respond with expanded inventory, which places the rendered beef fat back in regular rotation for many cooks. As shoppers add it to their carts, the comeback travels from the fryer to