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gratitude

This wellness trend turns thank-you notes into brain training

This wellness trend turns thank-you notes into brain training

By Lauren Wilkin Gratitude correspondence is the new wellness trend making the rounds that focuses on positive thoughts, slowing down, and being grateful for those around you. It is the conscious act of sending a letter or a note to someone in your life as a meaningful thank you. Usually,

How to Make ‘Financial Wellness’ Work for You

How to Make ‘Financial Wellness’ Work for You

The term “financial wellness” has increased in popularity over the past five years. But what exactly does it mean and how can it help us with our money? For many financial experts, it’s synonymous with having a healthier relationship with our personal finances. “People are talking about wellness and

Eckroth Music to relocate, current site set to be replaced by apartment complex

Eckroth Music to relocate, current site set to be replaced by apartment complex

Eckroth Music, a long-standing music store on the corner of 7th and Mendenhall, is slated for demolition. The store will relocate to a different spot in Bozeman and an apartment complex is set to take its place. Eckroth Music has been in Bozeman for 32 years and at its

How Practicing Gratitude Can Improve Your Mental Health

How Practicing Gratitude Can Improve Your Mental Health

In a consumerism-driven society, being grateful for what you already have is a radical act. There is always something to be thankful for, even in the mundanity of day-to-day life. Some days, we just have to look harder than others. Gratitude is defined as the appreciation of

All the small things

We’ve all heard the old saying: “Appreciate the little things in life.” While it may seem cliché, there’s some merit behind it. According to a Time Magazine article titled “The Simple Thing That Makes the Happiest People in the World So Happy,” happiness is based upon an appreciation