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Can the 30/30/30 method help boost your energy during the day?

Can the 30/30/30 method help boost your energy during the day?

Many of us wake up after a "good sleep" and still feel tired throughout the morning. It's a frustrating feeling and one we often assume is normal. However, there are ways to battle morning fatigue and sustain your energy throughout the day. One way doctors are

Pondera County, environmental groups petition EPA over refinery wastewater

Pondera County and several advocacy groups have filed a petition against the Environmental Protection Agency in federal court to stop an energy company from dumping wastewater into a nearby aquifer. Montana Renewables, a Great Falls biofuels company, has an agreement with the owner of the wells to dispose of wastewater

New data suggests hormones play a bigger role in men's mental health than thought

New data suggests hormones play a bigger role in men's mental health than thought

New data suggests hormones play a bigger role in men's mental health than thought For years, the conversation around men’s declining mental health has focused on loneliness, social isolation, economic stress, and the stigma against seeking help. While those are all important factors, new data from Hone

GLP-1s are finally silencing food noise for some binge eaters, and fueling disordered eating in others

GLP-1s are finally silencing food noise for some binge eaters, and fueling disordered eating in others

GLP-1s are finally silencing food noise for some binge eaters, and fueling disordered eating in others Chris Owens says he knew what healthy eating looked like in theory, but it felt like food noise had “hijacked” his brain. “I wasn’t free to make those choices,” he explains. “I

6 tips for choosing quality vitamins and supplements

6 tips for choosing quality vitamins and supplements

6 tips for choosing quality vitamins and supplements Over-the-counter (OTC) supplements seem to be more popular than ever. There are products available for everything from hair growth and sleep problems to improving sexual health. But choosing a quality product can be a daunting task. A dietary supplement is

Non-surgical procedure may help relieve knee pain

Non-surgical procedure may help relieve knee pain

By Stephen Beech Knee pain suffered by millions of people can be eased for at least 12 months using a non-surgical procedure, according to new research. Genicular artery embolization, or GAE, is an emerging minimally invasive treatment that targets abnormal blood vessels in osteoarthritis patients. Research in Germany shows

Building muscle strength without going to the gym

Building muscle strength without going to the gym

Building muscle strength without going to the gym Sometimes life gets in the way of maximizing a workout routine. Whether it’s time, money, energy, or obligations, it can be difficult to get to a gym several times a week to build muscle. Lean muscle mass is a vital part