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screen time

Just one day of outdoor play improves children’s mental health

Just one day of outdoor play improves children’s mental health

By Lauren Wilkin In the wake of government screen time guidance issued for under-5s, new research from the University of Exeter has revealed how essential time spent outdoors is for children's mental health. The new study, published in the Journal of Child Psychology and Psychiatry, suggests the

Why social anxiety is rising among remote-first workers

Why social anxiety is rising among remote-first workers

Why social anxiety is rising among remote-first workers Recent figures from the Bureau of Labor Statistics indicate that nearly a quarter (22.9%) of the workforce has traded the traditional office for a remote setup. While those already embedded in this lifestyle overwhelmingly favor it—with 98% in the

The over-optimization backlash is real, and the most tracked generation is putting down the data

Over-optimization has turned daily routines into a running scoreboard, and many users are starting to ignore it. What once promised clarity across health, work and daily habits now adds pressure, especially for younger users who want to trade nonstop numbers for simpler days. About 50% of Americans say they

Data reveals wealthy kids use screens more than poorer peers

Data reveals wealthy kids use screens more than poorer peers

By Stephen Beech Screen time among children has soared over the last 30 years – particularly among youngsters from wealthier families, reveals new research. The nature of screen use by children and teenagers has also shifted dramatically - from traditional television to more interactive and personalized digital devices such as mobile phones

Rethinking screen time in the age of burnout

A survey of 1,000 U.S. adults found 62% have experienced recurring digital burnout. As technology increasingly dominates work, social lives and entertainment, constant stimulation has become the norm. But instead of completely disconnecting, many people now consider how to make their screen time more restorative rather than draining.

Teens spend a third of school day on smartphones

Teens spend a third of school day on smartphones

By Stephen Beech Teenagers spend a third of the school day staring at their smartphones, according to a new study. Frequent phone checking - mostly for social media or entertainment - "undermines" the concentration needed to succeed in class, scientists say. They believe their findings provide evidence for limiting access

How social media affects teen mental health (and what to do about it)

How social media affects teen mental health (and what to do about it)

How social media affects teen mental health (and what to do about it) Social media is here to stay. In the U.S., 95% of teens use at least one social media platform. And according to a 2023 Pew Research Center survey, over half of teens admit that it’d