Sign in Subscribe

exercise

Walking the dog becomes America’s easiest wellness routine

On Feb. 22, many Americans will observe National Walking the Dog Day the same way they do most mornings: by clipping on a leash and heading outside. Across neighborhoods nationwide, routine pet care doubles as regular physical activity before work and after dinner. What looks like a simple walk around

Montana Skatepark Association donates $100,000 to Ennis park fundraiser

Montana Skatepark Association donates $100,000 to Ennis park fundraiser

Authors and skateboarders Andy Kemmis and Chris Bacon recently donated $100,000 on behalf of the Montana Skatepark Association (MSA) toward a fundraiser for a new skate park in Ennis. The pair announced the donation during a reading and signing of their new book, “Grit to Grind,” held in the

Campus Recreation debuts new group fitness class schedule

Campus Recreation is offering a new schedule of group fitness classes for the spring semester, completely free to students. On the roster are old favorites like cycle, yoga and dance cardio, along with new classes like pilates and circuit training. So far, one of the most popular classes this semester

Artisan Fashion Show centers sustainability

Artisan Fashion Show centers sustainability

From medieval fairy core dresses to outfits made entirely out of old jeans, the second annual Birdhouse Artisan Fashion Show took over the Rialto on Saturday with flare, swagger and a focus on sustainability. This year’s Birdhouse Artisan Fashion Show was held on Nov. 15. The 24 artists involved

Exit Gallery holds Fall pop-up exhibit

Exit Gallery holds Fall pop-up exhibit

This semester's Exit Gallery pop-up exhibit is a well-seasoned showcase of creativity, perfectly plated to match the theme “You Are What You Eat.” Inside the white walls of the gallery, pieces on wooden canvases range from acrylic paintings to mixed-media 3D sculptures. The Exit Gallery

Healthcare Providers Should Make the Switch to HAES

Far too many medical professionals believe weight directly correlates with health. For the well-being of everyone, healthcare providers must leave this notion behind and adopt the health at every size (HAES) approach. Weight-centered healthcare perpetuates weight stigma, or negative attitudes toward individuals based on their body size. The

Running strong with the ROTC runners

When senior business student Nick Hutson isn’t busy with school, he leads the Reserve Officers’ Training Corps (ROTC) Runners: an unofficial running club he started at MSU last year. The club is for anyone interested in fitness, with workouts modeled after U.S Army training regimens. ROTC is a