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mindfulness

A connection to nature fuels well-being worldwide, according to a study of 38,000 people

A connection to nature fuels well-being worldwide, according to a study of 38,000 people

When life feels overwhelming, many people instinctively turn to nature. A walk in a park. Sitting by the ocean. Watching a sunset. Is this just a pleasant feeling, or is there something deeper at work? A multitude of studies have linked spending time in nature with different aspects of mental

How to tell if chest pain is from anxiety or something more serious

How to tell if chest pain is from anxiety or something more serious

How to tell if chest pain is from anxiety or something more serious Chest pain can be a distressing experience, often leading to anxiety about one's health. While it can be caused by various factors, distinguishing between anxiety-related chest pain and more serious medical conditions is crucial.

Sudden crashing fatigue in women: What it means

Sudden crashing fatigue in women: What it means

Sudden crashing fatigue in women: What it means Fatigue is a common complaint among women, but when it strikes suddenly and intensely, it can be alarming. Sudden crashing fatigue can affect daily activities, emotional well-being, and overall quality of life. As Doctronic outlines in this article, understanding the potential

Vi-app-gra? Scientists develop new app that helps men last longer

Vi-app-gra? Scientists develop new app that helps men last longer

By Stephen Beech Men can last longer in bed with the help of a new smartphone app, say scientists. The software was designed by experts to tackle the underlying psychological causes of premature ejaculation. It can "significantly" improve sex lives and delay climax - while offering a way to

‘You feel the floor rumble’: Step by step, the Country Dance Club creates community

‘You feel the floor rumble’: Step by step, the Country Dance Club creates community

As Pitbull’s “Fireball” echoed through the Strand Union Building (SUB) ballrooms last Thursday, over 100 people got down with the Country Dance Club’s boot stompin’ groove. Every month, the club meets in the SUB and fills it with a lively country atmosphere. According to line dance teacher and

How on-campus yoga opens up the body and the mind

How on-campus yoga opens up the body and the mind

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind, body and spirit, all while finding peace in the present moment. Yoga is one of six all-inclusive group fitness classes offered at the SWC. Signing up is