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sleep

Why your brain is loudest at 3 a.m. (and what to do about it)

Why your brain is loudest at 3 a.m. (and what to do about it)

Why your brain is loudest at 3 a.m. (and what to do about it) Many people wake up in the middle of the night feeling suddenly alert, worried, or uneasy. If you’ve ever wondered, “Why do I wake up at 3 a.m. with anxiety?” you’re not

The bed rotting trend that refuses to go away is now a mental health debate

A survey by mattress company Amerisleep finds the average American now spends 364 hours a year bed rotting. That’s the equivalent of 15 full days spent in bed outside of sleeping. Gen Z leads the trend, spending 498 hours or 21 days a year practicing the self-care trend;

6 inflation‑proof health tips: Stay healthy without spending more

6 inflation‑proof health tips: Stay healthy without spending more

6 inflation‑proof health tips: Stay healthy without spending more Inflation has made nearly everything more expensive, from groceries to healthcare costs. And when money feels tight, healthy habits are often one of the first things people cut back on. Gym memberships get canceled, fresh foods are harder to afford,

Stress-sensing lie detector can also spot distressed babies

Stress-sensing lie detector can also spot distressed babies

By Stephen Beech A new stress-sensing wireless lie detector can also spot potentially deadly sleep disorders in babies. The patch monitors physical signs of stress, indicative of lying in interviews, when attached to someone's chest. But, beyond its capacity as a wearable lie detector, American scientists say

How ADHD can affect your mental health

How ADHD can affect your mental health

How ADHD can affect your mental health The challenges that come with ADHD go way beyond trouble paying attention or staying organized. ADHD symptoms, like impulsivity, being late or forgetful, or having trouble managing emotions can cause serious life challenges. People with ADHD report consistently lower levels of self-esteem.

Sleep apnea compromises far more than a good night’s rest – 2 neuroscientists outline the risks and the need for better diagnosis

Sleep apnea compromises far more than a good night’s rest – 2 neuroscientists outline the risks and the need for better diagnosis

Annual medical checkups typically cover the basics: diet, exercise and mental state. Surprisingly, many primary care providers fail to ask about one of the fundamental contributors to well-being: sleep. We are two neuroscientists who study sleep and memory. We have both experienced this omission with our own doctors, even

Dr. Rene Salhab: When Behavioral Changes in Children May Signal Something More

Dr. Rene Salhab: When Behavioral Changes in Children May Signal Something More

Children’s behavior is constantly evolving, shaped by development, environment, and daily experiences. Because of this, it can be difficult to determine when a change in behavior is simply part of normal growth or part of a larger pattern. In pediatric discussions, Dr. Rene Salhab notes that behavioral changes are