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Why poor sleep is the top mental health challenge for employees

Why poor sleep is the top mental health challenge for employees

Why poor sleep is the top mental health challenge for employees The top mental health challenge your employees are experiencing today might come as a surprise to you. Spring Health surveyed over 500 HR professionals and more than 1,500 full-time employees for its 2026 Workplace Mental Health Annual

Excessive napping linked to higher death rates in seniors

Excessive napping linked to higher death rates in seniors

By Stephen Beech Excessive napping may be a warning sign of potentially deadly underlying health conditions in older people, according to new research. Seniors who are prone to dozing off — especially in the morning — are closer to dying than other senior citizens, suggests the study. But the findings represent an

Inside the Rise of Sleep Tourism in Luxury Hotels

Inside the Rise of Sleep Tourism in Luxury Hotels

Hotels finally woke up to what travelers already knew. Sleep wellness ranks among the fastest-growing segments in hospitality, with wellness tourism spending at 136% of pre-pandemic levels. Travelers no longer judge a hotel by its thread count alone. A recent survey found 76% of travelers want trips centered

Perimenopause symptoms: What women 35 and up need to know now

Perimenopause symptoms: What women 35 and up need to know now

Perimenopause symptoms: What women 35 and up need to know now For women in the perimenopause years, normal is a complicated word. Normal means the pain is real, but nothing is showing up on the X-ray or MRI. It means you leave the appointment with no solutions, just a

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

(CHARLOTTESVILLE, VA) A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep

MSU to replace Hedges complex with new luxury condos that students have been begging for

MSU to replace Hedges complex with new luxury condos that students have been begging for

DISCLAIMER: This is a satirical piece. It does not necessarily represent the views of the Exponent or its writers and should not be construed as truth. On any given night, the sounds of doors slamming, music echoing through the halls and someone yelling down the stairwells fill the North and

Why ‘normal’ labs aren’t enough: Closing the nutrition and lifestyle gap in prenatal care

Why ‘normal’ labs aren’t enough: Closing the nutrition and lifestyle gap in prenatal care

Why ‘normal’ labs aren’t enough: Closing the nutrition and lifestyle gap in prenatal care Ana was five months pregnant with her second child, and from the moment she sat down, she was visibly exhausted — not just physically but in that bone-deep way that comes from trying hard and