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wellness

Creatine goes mainstream with Gen Z and millennials

Creatine goes mainstream with Gen Z and millennials

Creatine goes mainstream with Gen Z and millennials For decades, creatine was associated with a specific kind of consumer: athletes and gym regulars using it to push through high-intensity training. Today, it shows up in gummy form, and the person taking it may be heading into a board meeting,

What type of asthma inhaler is right for you?

What type of asthma inhaler is right for you?

What type of asthma inhaler is right for you? In the U.S., 25 million people are affected by asthma. That’s roughly 1 in 13 adults and children. Asthma can be mild or severe. Some people with asthma have symptoms every day. Others have symptoms that only kick in

The 'Social-First' Trend Steering the $10 Billion Yachting Market

The 'Social-First' Trend Steering the $10 Billion Yachting Market

The yacht industry is undergoing a fundamental restructuring. No longer reserved for the ultra-elite owner, time on the water is becoming a modular, customized commodity. While the industry is set to double in value over the next decade, the real growth is happening in how guests use their hours

How to create a digital detox zone at home (and why it matters)

How to create a digital detox zone at home (and why it matters)

How to create a digital detox zone at home (and why it matters) Many families experience “tech creep”—answering work texts during dinner, scrolling social media during family movie night, or texting kids when they’re right down the hall. The problem isn’t just screens. It’s default settings

12 effective tips to stay cool and confident

12 effective tips to stay cool and confident

12 effective tips to stay cool and confident Everyone sweats, yet no one talks about it. But, as Bivash Dasgupta, an R&D manager at Unilever, explains, it’s a normal part of your body and you “sweat to maintain your body temperature and help cool you down.” Still,

5 simple habits that may improve your health, and the science behind them

5 simple habits that may improve your health, and the science behind them

5 simple habits that may improve your health, and the science behind them We have more health information and tools than any generation in history. And yet many of us go through the day tired, distracted, and feeling vaguely behind. LMNT interviewed Chris Williamson, host of the “Modern Wisdom” podcast,

Intermittent fasting for beginners: A science-based guide

Intermittent fasting for beginners: A science-based guide

Intermittent fasting for beginners: A science-based guide Intermittent fasting should be simple, but it’s complicated by endless noise. “Try our 30-day fasting reset diet for effortless weight loss and eternal life.” “Look good at the turn of the 22nd century!” This article from LMNT will help cut