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wellness

The Appalachian Trail Makes History With Its First Appearance on the Most Visited National Parks List

The Appalachian Trail Makes History With Its First Appearance on the Most Visited National Parks List

For the first time in its more than 100-year history, the Appalachian National Scenic Trail has entered the National Park Service visitation rankings. The NPS recorded 6.2 million visits on its managed sections of the trail in 2025, making the Appalachian NST the ninth most visited national park

Europe's 2,000-Year-Old Wellness Secret Could Solve Burnout in the U.S.

Europe's 2,000-Year-Old Wellness Secret Could Solve Burnout in the U.S.

Social prescribing may sound like a wellness buzzword, but the economic stakes are real. Social isolation among older adults is associated with $6.7 billion in excess Medicare spending annually, while stress-related absenteeism tied to loneliness costs American employers an estimated $154 billion a year. As hospitals, communities and

7 small morning habits that make a big difference

7 small morning habits that make a big difference

7 small morning habits that make a big difference You know the feeling: When your morning starts off right, everything else just seems to flow. But when something feels off — you wake up groggy, skip a step in your routine or just feel rushed — it can be hard to recover.

The patient's guide to peptide therapies in the age of GLP-1s

The patient's guide to peptide therapies in the age of GLP-1s

The patient's guide to peptide therapies in the age of GLP-1s By now, most Americans have heard of semaglutide and tirzepatide — the GLP-1 medications sold under names like Ozempic, Wegovy, and Zepbound. What fewer people know is what these drugs actually are at a biological level:

Getting up to speed on the Wellness Center

Getting up to speed on the Wellness Center

When arriving on campus for their first day of classes this fall, many students were surprised to see the Marga Hosaeus Fitness Center completely gated off. Signs outside the building informed gym goers that all fitness equipment had been moved to the North Dome. Andy Hutkowski, a junior at MSU,

Explore the outdoors with ASMSU's ORP

Explore the outdoors with ASMSU's ORP

As summer comes to an end and we prepare for brisk, fall afternoons, some may think that Bozeman’s outdoor recreation opportunities are coming to a close. For freshmen and sophomores who are unaware, MSU has an Outdoor Recreation Program (ORP), located on West Lincoln Street, near Yellowstone and Roskie

Dear Expie... Words of Advice — Mid-Semester Blues

Dear Expie, I’m a freshman at MSU, and I’m struggling to find ways to connect with other people with all the social restrictions. It feels like there’s no way to meet new people or get to know them. How can I make new friends? -Frustrated Without Friendship